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Starting position as for the side bar, but with emphasis on a straight arm. The second hand with dumbbells extended to the side. Do not strain your elbow.
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Lower your arm back down and repeat the motion with your other arm. Avoid opening your hips to the side when you lift your arm.
Swimming boards are especially effective for working out the muscles of the legs. Step platforms are used not only in classes on the step, but also in aquafitness.
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Before starting any diet, these zodiac signs must believe in themselves, get rid of exciting factors, only after that you can count on a good result. The nutrition system of Libra, Aries, Cancers and Capricorns and the state of their internal organs are closely interconnected.
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Suppose you press 100 kg while lying down and can do 4 sets of six repetitions. Adhere to this weight in all subsequent normal erection until you do 4 sets of 12 reps. Once you achieve this, add 5-10 kg and repeat the process.
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